![office yoga teacher training online office yoga teacher training online](https://yogahero.co.uk/wp-content/uploads/2020/10/Screenshot-2020-09-30-at-19.11.08.png)
She has provided education and training in the corporate environment since 2005.
![office yoga teacher training online office yoga teacher training online](https://static.meraevents.com/content/eventbanner/203161/astrology-palmistry-yoga1544871257F6brT1554482385155448247515568746801556874785.jpg)
She has specialised in adult education and training since 2004, delivering for organisations such as Durack Institute of Technology and Edith Cowan University. Katie is a qualified teacher and workplace trainer. Katie has delivered Corporate Wellness Packages to numerous organisations including the City of Busselton, South West Institute of Technology, Water Corporation, Durack Institute of Technology, Nagle Catholic College, HBF and PMH as well as many other private enterprises. All of their sessions are delivered with the highest of quality and I never receive anything but amazing feedback from staff." - Janine Capability Statement
![office yoga teacher training online office yoga teacher training online](https://yogateachertrainingessex.co.uk/wp-content/uploads/2019/05/home-office-07-1-copy.png)
Katieyoga have always been flexible, willing and open in working with me to tackle the specific health and wellness requirements and requests of our organisation. These have included mindfulness sessions, meditation, yoga for weight loss and an inversion workshop.
![office yoga teacher training online office yoga teacher training online](http://s3-us-west-2.amazonaws.com/uw-s3-cdn/wp-content/uploads/sites/37/2014/06/24102409/MYM-Classes-1024x683.png)
In addition to the weekly sessions Katieyoga has run speciality programs/workshops specifically for our staff. These classes have been so popular with staff that I have had to put on extra sessions. Katieyoga provides our staff with a professional, authentic and fun weekly yoga experience suitable for all levels. "I have utilised the services of Katieyoga since February 2014 as part of a Corporate Wellness program.
OFFICE YOGA TEACHER TRAINING ONLINE HOW TO
Demystify the practice of meditation and learn how to practice meditation at home.Current research shows that meditation can increase concentration and attention reduce stress and improve brain functioning, relationships and happiness.Learn how to witness challenging sensations, thoughts and emotions with acceptance and empower yourself through learning strategies to change how you respond to them.Mindfulness Part 2 – Woking Mindfully with Sensations, Thoughts and Emotions. Mindfulness can help reduce anxiety, depression, stress, physical pain, emotional reactivity and reliance on unhealthy coping strategies.Mindfulness can improve concentration, productivity, resilience and the ability to respond to stress.Learn how to integrate mindfulness into daily activities to increase productivity and decreases stress.Mindfulness Part 1 - An Introduction to the practice of Mindfulness. Alternatively, KatieYoga can tailor classes to meet your needs, whether it’s mindfulness, relaxation, yoga, stress management, wellness or a combination of these, please contact us with your request. KatieYoga currently offers a number of Corporate Wellness Packages that will help promote wellness in your workplace (see below). Book a block of regular classes (for example eight weeks) that fit into your work schedule.
OFFICE YOGA TEACHER TRAINING ONLINE PROFESSIONAL